Surviving the Summer Heat
Summer heat can be more than uncomfortable—it can be a threat to your health, especially for older adults and children. Whatever your age, don't let the summer heat get the best of you.
Heat exhaustion
Heat exhaustion occurs when a person cannot sweat enough to cool the body, usually the result of not drinking enough fluids during hot weather. It generally develops when a person is playing, working, or exercising outside in extreme heat.
Symptoms include:
Dizziness, weakness, nausea, headache and vomiting
Blurry vision
Body temperature rising to 101 F
Sweaty skin
Feeling hot and thirsty
Difficulty speaking
A person suffering from heat exhaustion must move to a cool place and drink plenty of water.
Heatstroke
Heatstroke is the result of untreated heat exhaustion.
Symptoms include:
Sweating
Unawareness of heat and thirst
Body temperature rising rapidly to above 101 F
Confusion or delirium
Loss of consciousness or seizure
Heatstroke is a serious medical emergency that must be treated quickly by a trained professional. Until help arrives, cool the person down by placing ice on the neck, armpits and groin. If the person is awake and able to swallow, give them fluids.
Tips for Staying Cool
Below are some tips for staying safe in the heat:
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In hot weather, drink enough to quench your thirst. The average adult needs eight 8-ounce glasses of water a day, and even more during heat spells.
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When outside, wear lightweight clothing made of natural fabrics and a well-ventilated hat.
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Do errands and outside chores early or late in the day to avoid peak heat times.
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Replace heavy or hot meals with lighter, refreshing foods.
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Take a cool shower or apply a cold compress to your pulse points. Try spending time indoors at an air-conditioned mall or movie theater.
This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medicalprofessional. © 2007-2009. 2012, 2014, 2017-2018 Zywave, Inc. All rights reserved.