Tips to Prevent Skin Cancer
Skin cancer is the most common cancer in the United States, with one in five Americans expected to develop it by age 70. Among the different types, melanoma is the most serious and continues to rise, with over 104,000 new cases projected this year alone. However, when detected early, most skin cancers are highly treatable.
Early detection is key. Individuals with fair skin, a history of sunburns, or previous skin cancer should consider a full-body skin exam with a dermatologist once a year. Monthly self-checks at home can also be effective. Follow the “ABCDE” method when examining moles: Asymmetry, Border irregularity, Color variation, Diameter greater than 6 mm, and any skin lesion that is Evolving.
Here are some quick tips you can do to lower your risk:
Use broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Reapply every two hours or after swimming or sweating.
Wear protective clothing, including wide-brimmed hats, long sleeves, and UV-blocking sunglasses.
Seek shade, especially between 10 a.m. and 2 p.m., when UV exposure is at its peak.
Avoid indoor tanning. It significantly increases the risk of melanoma and other skin cancers.
Conduct monthly self-skin checks, paying close attention to any new, changing, or unusual spots.
Schedule regular skin exams with a dermatologist, especially for those at higher risk.
Small, consistent habits can go a long way in prevention. Take care of the skin you’re in and consult with your healthcare professional whenever you have a question.
For more information on skin cancer prevention and early detection, visit:
(The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your health care provider for diagnosis and treatment of all medical conditions. Call 911 for all medical emergencies.)