Inflammation and Mental Health
Chronic inflammation is a major driver of disease. While we often picture sore joints or swelling, inflammation can also affect the brain with impacts on mental health. When it lingers, it disrupts brain chemistry and interferes with mood, memory, and focus. Even at low levels, it can impair decision-making, concentration, and emotional resilience.
Inflammatory signals can cross the blood–brain barrier and alter neurotransmitters, which explains why many people with chronic illness can experience brain fog, fatigue, anxiety, or depression. Low-grade ongoing inflammation has even been linked to Alzheimer’s disease and Parkinson’s disease. Inflammation is not only a short-term problem, but it can have lasting effects on mental health.
Managing inflammation:
Medication can play an important role in treatment, but lifestyle choices are just as important. Getting quality sleep, eating a nutrient-dense diet, staying hydrated, exercising regularly, and managing stress all help calm inflammation and support both body and mind. By addressing inflammation early and consistently, you are not only protecting your physical health but also overall mental well-being.
(The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your health care provider for diagnosis and treatment of all medical conditions. Call 911 for all medical emergencies.)