Move Into September: Exercise Awareness for Busy Professionals
According to the American Heart Association, regular physical activity does more than just burn calories. It lowers blood pressure, increases good cholesterol (HDL), improves circulation, supports healthy weight management, and reduces the risk of bone loss.
But the benefits don’t stop there. Moving your body can also relieve stress, improve your mood, and ease joint pain caused by poor posture or sitting for long periods.
If you're a busy professional and find it challenging to fit in physical activity, here are a few simple ways to move more during your day:
Take Microbreaks: Stand and stretch for 1–2 minutes every 30 to 60 minutes. Set a reminder if needed.
Try Deskercise: Do seated leg lifts, shoulder rolls, or standing calf raises during meetings.
Walk and Talk: Take phone calls while walking or pacing.
Lunchtime Walks: Use 10 to 15 minutes of your break for a quick stroll.
Movement Reminders: Use a fitness tracker or phone alarm to prompt movement throughout the day.
(The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your health care provider for diagnosis and treatment of all medical conditions. Call 911 for all medical emergencies.)