Supporting Metabolic Health During the Holidays
Food is a big part of holiday celebrations, and you can still enjoy your favorites while taking care of your health. Small, consistent actions can make a real difference. Try filling your plate with mostly vegetables first, then add a good source of protein and other nutrient-dense foods so you feel satisfied and balanced. Pairing carbohydrates with protein or healthy fats can also help steady blood sugar. When it comes to holiday treats, the key is to enjoy them in moderation.
Staying active helps your body process food more efficiently. A short walk after meals can support blood sugar and digestion by helping move glucose into your muscle. Even 10 to 15 minutes can make a difference. Getting enough sleep and drinking water throughout the day will help support your energy, mood, and metabolism.
Metabolic health is shaped by more than food and exercise. Managing stress, limiting sugary drinks, and staying consistent with any prescribed medications all play a role in keeping your body in balance.
(The information provided is for educational purposes and should not be used during any medical emergency or for the diagnosis or treatment of any conditions. Consult with your health care provider for diagnosis and treatment of all medical conditions. Call 911 for all medical emergencies.)